Flaxseed, sunflower, pumpkin and chia seeds, milled together with a handful of goji berries. It's one pack, and it fits into the food you already make.

The seeds are cold milled, which keeps the nutrients intact and makes them easier for your body to absorb. Flaxseed is the base, and its omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels. The mix is also a natural source of fibre and protein, and a source of magnesium and copper.

Two dessert spoonfuls (20g) a day is all it takes. Stir it into:

• Curd or buttermilk
• Upma, oats or porridge
• Roti or paratha dough
• Smoothies and salads