Flaxseed, sunflower, pumpkin and chia seeds, milled together with a handful of goji berries. It's one pack, and it fits into the food you already make.

The seeds are cold milled, which keeps the nutrients intact and makes them easier for your body to absorb. Flaxseed is the base, and its omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels. The mix is also a natural source of fibre and protein, and a source of magnesium and copper.

Two dessert spoonfuls (20g) a day is all it takes. Stir it into:

• Curd or buttermilk
• Upma, oats or porridge
• Roti or paratha dough
• Smoothies and salads

Looking for a healthy & convenient breakfast? Chocolate Protein Overnight Oats are a delicious blend of Oats & Chia Seeds with an indulgent chocolate flavour. Packed with natural goodness, they are a source of protein, fibre, and omega-3, helping provide sustained energy throughout the day. They are the perfect breakfast for meal-prepping or those with busy mornings at home or in the office.

• 11g Of Protein per serving (before your choice of milk)
• Source of Fibre
• Source of Magnesium
• Source of Omega 3
• Just add milk and chill overnight

One 50g serving gives you 11g of plant protein, which contributes to the growth and maintenance of muscle mass.

Alsi also known as alsi or avise ginjalu or flaxseed, milled to a fine powder at low temperature so it blends into whatever you are already making.

What 20g gives you

• 4.1g fibre
• 4.6g plant protein
• 4.0g omega 3 (ALA)
• 17% of your daily magnesium

Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels
Magnesium contributes to the reduction of tiredness and fatigue

Easy ways to enjoy it

• Stir into curd or buttermilk
• Knead into roti or paratha dough
• Blend into a smoothie
• Sprinkle over porridge or salad

Two dessert spoonfuls (20g) a day is all you need to add fibre and plant protein to your meals, and it comes organic and vegan.

One 5g serving brings 4.5g of fibre and 3.7g of it is soluble. Mixed with water it forms a soft gel that supports normal digestive function and a feeling of fullness.

How to enjoy it:

• Stir 5g into a large glass of water (300ml) and drink straight away
• Start with one serving a day and build up over 3 weeks
• Add to gluten free baking for softness and structure
• Pair every 5g with 300ml of fluid

Sold in a 100g pack with 20 servings. Organic, vegan and gluten free.

Three seeds milled together at low temperature so they blend into whatever you are already making. Organic flaxseed leads the mix with sunflower and pumpkin seeds alongside.

A 20g serving (2 dessert spoonfuls) is rich in selenium, vitamin E and copper. Vitamin E and selenium contribute to the protection of cells from oxidative stress, and zinc supports normal hair, skin and nails. It is also a natural source of fibre and plant protein, with magnesium that contributes to normal muscle function.

How to enjoy it:

• Stir into curd or buttermilk
• Knead into roti or paratha dough
• Blend into a smoothie
• Sprinkle over porridge, upma or salad

Two dessert spoonfuls (20g) a day is all you need to add seeds to your meals, and it comes organic and 100% plant based.

Sold in a 425g pack. Organic, vegan and gluten free.

Gluten free oats, chia seeds and sprouted quinoa with B vitamins, soaked overnight in the fridge so breakfast is ready when you wake up. The taste is creamy like traditional oats, so you can eat it as it is or top it your way.

One 50g serving gives you 21% of your daily vitamin B12 and 19% of vitamin B6, which contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue. It also gives you 29% of your daily magnesium, which contributes to normal muscle function. It is a source of fibre and omega 3 too.

How to enjoy it:

• Mix with milk or yoghurt and chill overnight
• Top with banana, berries or chopped nuts
• Add a spoonful of honey or jaggery syrup if you like it sweeter
• Pack it in a jar for the office or a busy morning

Sold in 300g packs. Vegan and gluten free.

Shelled hemp, milled chia seeds and soy and rice protein blended into one mild, nutty powder. It stirs into the food you already make, so adding protein takes no extra prep.

Each serving gives you 10g of plant protein, which contributes to the growth and maintenance of muscle mass. It is also a source of magnesium, which contributes to normal muscle function and the reduction of tiredness and fatigue. Hemp is one of the few plant foods with all the amino acids, and chia adds omega 3 and fibre.

How to enjoy it:

• Stir into curd or buttermilk
• Mix into roti or paratha dough
• Blend into a smoothie or lassi
• Fold into porridge, dal or savoury dishes

A couple of spoonfuls a day is all you need to bring more plant protein to your meals.

Linwood’s Strawberry Energy Overnight Oats combine oats, chia seeds and B vitamins to provide nutrients that support energy metabolism and help reduce tiredness. Vitamins B6 and B12 play a role in the body's energy-yielding metabolism.

It has the goodness of:

• Vitamins B6 & B12 to support energy metabolism
• Fibre to support digestive health
• Omega-3 from chia seeds
• Easy overnight preparation: simply add milk and chill

Linwood’s Organic Whole Chia Seeds are a simple way to add more nutrition to your everyday meals. They are a natural source of fibre, protein and Omega-3 (ALA), along with phosphorus and magnesium, which help keep your bones and muscles healthy.

With their mild flavour, they make an easy addition to porridge, yoghurt, smoothies and overnight oats. Simply add 2 tablespoons (15g) to your favourite meals or snacks.

Linwood’s Milled Flaxseed with Bio Cultures & Vitamin D is an easy way to add more nutrition to your everyday meals. Made with cold-milled flaxseed, it combines the goodness of Omega-3 (ALA), fibre and plant protein with vitamin D and Ganeden BC30 bio cultures. Vitamin D helps support normal immune function, while magnesium contributes to normal muscle function and healthy bones.

Simply add 2 dessert spoonfuls (20g) to porridge, yoghurt, smoothies or salads.