Three seeds milled together at low temperature so they blend into whatever you are already making. Organic flaxseed leads the mix with sunflower and pumpkin seeds alongside.

A 20g serving (2 dessert spoonfuls) is rich in selenium, vitamin E and copper. Vitamin E and selenium contribute to the protection of cells from oxidative stress, and zinc supports normal hair, skin and nails. It is also a natural source of fibre and plant protein, with magnesium that contributes to normal muscle function.

How to enjoy it:

• Stir into curd or buttermilk
• Knead into roti or paratha dough
• Blend into a smoothie
• Sprinkle over porridge, upma or salad

Two dessert spoonfuls (20g) a day is all you need to add seeds to your meals, and it comes organic and 100% plant based.

Sold in a 425g pack. Organic, vegan and gluten free.